Bedtime habits
Directions
Last week, we read an article about daily routines and answered some small questions. This week, we will discuss what this article means as a group. Please read the article again if you need a reminder. When you are done, answer the questions on the discussion board.
In the discussion board, answer the following questions:
- What is the main idea of the section called ‘Bedtime habits?’ Where did you find your answer?
- What is the main idea of the section called ‘Eating habits?’ Where did you find your answer?
- What is the main idea of the section called ‘Exercise habits?’ Where did you find your answer?
- What is one important thing that you learned that you want to do in your life?
- What is an important part of your daily routine that helps you with good bedtime habits, good eating habits, or good exercise habits?
The Importance of a Daily RoutineH a r p e r S p e r oMany people rejectroutines because they would rather be adventurous, go with the flow, and keep their schedules open. But there’s something to be said about keeping a routine: It can improve overall health, well–being, and productivity.In the book, The Miracle Morning author Hal Elrod explains ways to changethe lives of readers and wake up each day with more focus, energy, and motivation.Hesays, “How you wake up each day and your morning routine can really affectyour levels of success in every single area of your life.” Focusedand productive morningscarry over to successful days, and ultimately successful lives.There are many ways to get into a routine, but the number one rule is to make it work for you. Just because a routine works for your friend or family member doesn’t mean it’s the best for you to take. Here are some tips to keep a daily routine:Bedtime Habits:Go to bed and wake up each day around the same time. This is the first step to start a routine. By going to bed at the same time, you program your body to get into a ritualof sleeping a set number of hours. People have different sleep patternsthat allow them to functionthroughout a day. When you feel energetic,or active,studies suggest self–esteemrises. But feeling tired can have the opposite effect.If you have trouble sleeping, here is what you can do. In order to fall asleep at night, tryto turn off all electronic devices (computers, phones, tablets) at least 30 minutes beforegetting into bed. Allow your eyes to relax and catch a break from the lightof a lit screen. Read a book, write in a journal, or write out your to–do list for thenext day. Set an alarm if you cannot wake up automaticallyat the same time every morning. Think aboutadding a few drops of lavender essential oil to your pillow because it helps torelax and calm the mind.Some people like to listen to calmingnoises called white noises. White noises help withrelaxation and it can also help toblock out any outside interruptions. There are noise machines available online and in stores, or there are free appsthat people can download on their phonesthat play relaxing sounds including beach waves, rain, birds chirping, and more.When you wake up in the morning and want to feel energized and ready for the day, set an intention or goal for the day. Determine what it is you want to accomplishor feel throughout the day.
Eating Habits:Breakfast is the most important meal of the day. Ahealth coach named Tracey Lemlesays an eating routine shouldn’t be strict or like you’re being forced to do something. “Our bodies respond really well to repetitioneven when it comes to eating,” she says. Once you wake up, drink a glass of water and try to includeprotein into your breakfast. Protein helps us feel satisfied throughout the day. Consider oatmeal or quinoa with bananas, almonds, and a little honey for a healthy, easy, low–cost start to your day.Exercise Habits:Make it your goal to move in some way every day. Physical activity can reduce the risk of diseases, aidweight loss, and improve sleep habits and self–esteem. One in four Americans don’t get any exercise at all. But when people exercised for just 30 minutes a day, they felt they had an increase in energy.Design a program that works best for you. For some people that means taking a 60–minute fitness class four times a week. For others it’s a long run twice a week, and for others it’s a daily walk with friends. Whatever path you choose, just remember moving benefits your body.Take time for yourself and keep a routine in your sleep, eating, and exercise. These are three crucial rules for living a healthy and balanced lifestyle. Remember, this is your life and you have to do it the way that works best for you.About the author:Harper Sperois a business coach based in New York City who specializes in working with individuals who want to live, work, and earn on their own terms. She inspires and motivates new entrepreneurs and small business owners, helping them navigate the entrepreneurial leap and ensuring that they have the support, resources, and confidence to achieve their goals.
