Scholarly journal summar Scholarly journal article summary (400-600 words): Locate a scholarly journal article of at least eight pages or more on a topic related to your final feature story. It’s very important that you use an article from a SCHOLARLY JOURNAL. These articles typically include an abstract at the beginning and a list of references at the end of the article that were used. The word “Journal” is often in the title of the publication such as the “New England Journal of Medicine.” Read the article and summarize it in your own words. Your summary should be written in the inverted pyramid style with an engaging lead and one-sentence paragraphs. How does the information in the article relate to your topic? Give examples. (Notice that the length of this assignment is longer than your other assignments).
According to the peer reviewed article “Exercise and mental health,” found in Science Direct Journals, exercise improves anxiety, stress and depression symptoms.
It also improves psychological, physiological and immunological functions and decreases inflammation.
Because my topic is “self-care during coronavirus,” I wanted to highlight the ways that exercising at home can help us maintain a healthy mental state during this time of high uncertainty and stress.
This article summarizes the ways that exercise has a positive effect on mood states such as anxiety, stress and depression through physiological and biochemical mechanisms.
Exercise also has positive psychological effects and moods by providing distraction and a feeling of self-efficacy.
Exercise also helps reduce inflammation, has been linked to mood disorders.
Exercise can help with mental health through physiological changes that improve mood, self-esteem, stress and anxiety.
Exercise reduces blood pressure, enhances cardiovascular fitness, and helps with weight loss and prevention of chronic diseases.
Both aerobic and anaerobic exercise have shown positive effects on mental health, with no significant difference between the two.
Exercise helps with physiological effects that improve mental health such as higher endocannabinoid levels, mitochondrial function, mitochondriogenesis and neurotransmitter production.
In terms of psychological effects, exercise provides a distraction from feelings of depression and anxiety and helps bring about positive feelings associated with efficacy and self-mastery.
Exercise also helps reduce inflammation, which has been shown to contribute to mood disorders and poor mental health.
The article also states that the benefits of exercise are almost as good as the benefits of psychotherapy for mental health.
Just 20-40 minutes of exercise can improve anxiety and mood for several hours, but these positive results are more prevalent in people suffering from acute anxiety rather than chronic anxiety.
Although exercise is less common among people suffering from depression, the benefits of exercise are more prominent among people with depression and anxiety compared to those who don’t have them.
The article also found that consistent exercise, even just 15 minutes three times a week, was significantly associated with lower risk of depressive symptoms.
Studies also show that those who do not exercise often have higher levels of anxiety, and that depression symptoms can even be prevented with consistent exercise.
Although some clinical trials showed that exercise was less effective in treating anxiety than medication, medication and exercise combined showed significant improvement in anxiety symptoms.
Studies also found that exercise may help with anxiety and depression symptoms through an increase in endorphins and endocannabinoids, which help decrease feelings of anxiety and pain, otherwise known as the “runner’s high.”
Exercise is directly correlated with increased mitochondrial activity, which helps with the neuroplasticity in the brain adapt to stress.
Exercise also activates mTOR in brain regions, which improves cognitive function and mental health through reducing the effects of stress, anxiety and depression.
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