Complimentary & Alternative Medicine

Activity:

(1) Please watch the TED Talk linked below:

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Andy Puddicombe: All it takes is 10 mindful minutes: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en (Links to an external site.)

(2) Now, engage in a 5 minute guided mindfulness meditation using the following link: https://www.youtube.com/watch?v=EoKJQCYYcaQ

Module 13 Discussion Board: Complimentary & Alternative Medicine

Please answer the following discussion board questions:

(1) Your friend suffers from chronic headaches and her medical doctor has not been able to diagnose their cause yet. She is tempted to try hypnosis, acupuncture, or a form of meditation or relaxation. Which of these might you recommend and why? Be sure to cite information from the text to support your answer.

(2) More and more research is demonstrating the mental and physical health benefits of mindfulness meditation. After watching the assigned TED talk and engaging in the 5 minute mindfulness meditation exercise, what are your thoughts on the health impacts of mindfulness meditation? How do you think our society might best integrate mindfulness meditation (and/or other contemporary and alternative practices) into healthcare prevention and treatment – please provide specific examples.

ONLY USE GIVEN MATERIAL THAT I WILL PROVIDE IN THE FOLDER !

TED VIDEO

PDF BOOK

1 OUTSIDE SOURCE MAYBE BUT REFER TO BOOK AT LEAST 3 TIMES AND FOR THE TED TALK REFER AT LEADT 2 TIMES

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