Step 1: Pull out your food journal (Assignment 2.1)
Using your own diet analysis, set up a dietary consultation as if you were with a client. The client may be fictional or yourself
Create a goal for your “client”. Weight loss or weight gain, It can be a made up goal or one that you have for yourself.
Analyze your diet by looking at the diet and exercise as a whole over the duration of your journal
Some things to include:
Determine any dietary suggestions to get your client to their goal. What are the changes you suggest to get them to their ideal weight.
Does the client (or you) eat more over the weekend?
Does the client (or you) eat more during the week?
Do your exercise patterns change during the week compared to the weekend?
Does the macronutrient content(Fat, Protein, and Carbohydrates percentages) work towards the overall goal for yourself or your “client”? If yes, Explain why. If no, How can you improve to meet the nutritional goal?
Based on your Food log, clients body composition, and overall health goal- determine if the goal was realistic to achieve. If yes, explain why. If not, how would you help them to create a realistic goal.
Your food recommendations paper should be a minimum of 2-3 pages in length total, APA formatted, properly cited reference page, 12 point font
Step 2: Create a Food Journal Portfolio
Include in this order:
Personal Food Journal
Food Journal Analysis
Food Recommendations for a fictional client or yourself
All components to your portfolio must be presented in essay style APA format, include properly cited reference page, title page, and 12 point font
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