Four Horsemen of the Apocalypse

Discussion 1: Four Horsemen of the Apocalypse

Watch the short video introducing John Gottman’s 4 Horsemen of the Apocalypse. What do you think of this idea? Can you recognize times when one of these has appeared in your own interpersonal interactions? What effect do you think they have on relationships? How do you imagine a client would feel if one or more of these were present in their relationship? Fee free to answer these or any other questions/comments that came to mind as you watched the video.

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discussion 2: Dialectical Behaviour Therapy

This week we learned about DBT. This is an open discussion on your thoughts on this modality. Some questions you could think about include: What do you like about the approach? Dislike? What do you think of the four modules? Are these skills you feel you could develop in your own life (most of us could) or how could you see them being useful to you? What about the idea of being on 24/7 availability to a client – is that something you’d do or not? What kind of clients can you imagine struggling with emotion regulation issues? What do you think of the idea of “vulnerability” or things that make us more reactive? Or feel free to comment on something completely different.

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